AT LIBERTY LEISURE OVER 100 CLASSES ARE INCLUDED WITH ALL ADULT MEMBERSHIPS.
The following range of classes are available for members to enjoy, 14 -16 year olds can also take part in age appropriate classes with a parent or guardians attendance and supervision!
An effective session that focuses on exercises for toning and strengthening the mid torso, and abdominal muscles.
Suitable for all ages and abilities, this class is a lot of fun and a great way to look after your body. Muscles will be toned and strengthened without the aches and pains of high-impact activities on land.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
This class aims to shape and tone as well as improve strength by using weights over a set number of repetitions that address particular muscle groups.
Boot camp is an army style class designed to build strength, fitness & tone through a variety of intense intervals. This class is typically conducted in a circuit format incorporating various bodyweight exercise’s & fitness equipment.
A fitness workout which contains high intensity cardiovascular training using combat moves. Box fit is beneficial for weight loss and burns a large amount of calories. It improves your cardiovascular capacity.
A class specifically designed to improve core strength, flexibility and aerobic fitness
High-intensity interval training (HIIT) is an exercise strategy that involves short periods of intense anaerobic exercise along with short recovery periods – 30 seconds of exercise followed by 30 seconds of rest.
Les Mills CXWORX
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
LES MILLS BODYJAM
Because life’s too short for bad dance classes. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?
Kettlebell training is an intense full-body workout that develops strength, flexibility and endurance. Lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group.
Legs, Bums & Tums
A 45 minutes exercise class to music, working on toning up legs, bum and stomach areas.
Targeting the deep postural muscles, Pilates works by building strength from the inside out. Re-balancing the body and bringing it into correct alignment. Regular sessions help to re-shape and tone your body.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
A great cardiovascular workout that uses stationary bikes to vary between resistances, accompanied by upbeat music! Indoor cycling burns serious calories (about 450 in 45 minutes) & offers an awesome aerobic workout.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.
An aerobic workout to lose weight, tone and shape up. This total-body workout combines high energy music with unique movement combinations.
Beginner coaching available upon request
Our fully qualified personal trainers, are available to help people reach their fitness goals, teaching them how to live a healthy lifestyle, and giving them the tools they need to make sure that they never have to worry about gaining weight in the future. Re-gaining lost weight is perhaps the main problem that a lot of people will face as they progress through their weight loss journey. Many people struggle with weight gain throughout their life, and often find it difficult to lose the weight once they have gained those extra pounds; it is far too easy just to say “don’t gain the weight in the first place”. If it were that easy, then we wouldn’t be struggling so much with an obesity epidemic. We can help you with your weight loss by creating a personalised training program for you, tailored to your individual needs.