Classes
An extensive range of group classes are available for all of our members to enjoy. Our purpose-built studios are specifically designed for different types of exercise, providing the perfect environment to engage in a class. All classes are included within the price of a membership at Liberty Leisure including Pilates, Spin, HIIT and many more.
All classes are available to book using our exclusive Liberty Leisure app, where you can also
create your own bespoke class schedule, track your fitness and receive important notification
updates from us!
HIIT CLASSES:
Our HIIT (high intensity interval training) classes are challenging yet highly effective, involving a variety of different intense exercises in bursts followed by rest periods.
We have different HIIT classes including Synergy, which is designed by our instructors to challenge you on all levels with different exercises – all based around our bespoke Outrace rig.
Similarly, Circuits class involves endurance training, resistance training and high intensity aerobics all performed in a circuit-like fashion in one of our studios. Our regular HIIT class incorporates a wide range of exercises, from bodyweight movements to strength training, plyometrics and more to ensure workouts are engaging.
CARDIO CLASSES:
Our cardio classes are perfect for those who want to get their heart racing and build their cardiovascular endurance. From cycling classes to Aqua classes, we have a diverse range of cardio classes to get involved in.
In our Spin class you’ll pedal to upbeat music alternating between fast paced bursts and slower intervals, whilst Aqua involves energising water aerobics, providing a low impact way to tone and strengthen the body. Or if you prefer a more refined cardio exercise we offer Zumba, which combines elements of dance, music and fitness into an enjoyable and highly effective workout.
LOW IMPACT CLASSES:
Low impact classes prioritise gradual progression and mindfulness in order to develop strength, flexibility and balance. They’re designed to be beneficial for all ages and abilities in improving their wellbeing.
Our Yoga classes feature different yoga flows led by carefully selected external instructors to soothing music. With benefits such as improved coordination and sleep quality, they’re not to be missed. Pilates class focuses on building core strength and flexibility through controlled movements, which is great for creating a more toned and lean appearance.
STRENGTH AND CONDITIONING CLASS:
Strength and Conditioning classes involve targeted workouts, focusing on specific muscles or body areas. These classes enhance muscle strength and endurance, building overall physical resilience.
Fab Abs incorporates a range of bodyweight and weighted exercises and is perfect for those looking to target and strengthen their core, leaving them with a more toned and sculpted midsection. To get those glutes burning, our Legs, Bums & Tums class is designed to tone and strengthen the lower body, whilst burning calories.
Bar Complex offers a more advanced strength training workout involving different barbell exercises back to back, this will help your overall body strength and athletic performance.
FAMILY BOOTCAMP:
Family Bootcamp offers fitness fun for all the family. During a Family Bootcamp class you can expect a mix of circuits and weighted exercises, ensuring a super engaging, competitive class for all to enjoy. Family Bootcamp is for ages 5 and up and is a great way to get the family together on a weekend to keep active and simply have fun, followed by a delightful lunch in our restaurant for more quality bonding time.
KIDS CLUB & BOOTCAMP & CRECHE:
